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Songhai Meditation - Breathwork 101
Tue, Jun 10
|Port of Spain
Learn simple, powerful breathing techniques to calm the mind, release tension, and reconnect with your body.
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Time & Location
Jun 10, 2025, 7:15 PM – 8:15 PM
Port of Spain, 35A-B, Wrightson Rd, Port of Spain, Trinidad and Tobago
About the event
An introduction to the power of conscious breathing to regulate the nervous system, release tension, and bring clarity to the mind. This session will explore foundational techniques that help you reconnect with your body, shift emotional states, and build a daily breath practice for inner calm and resilience.
⏰Time: 7:15pm - 8:15pm (ast)
📍Location: Beyond Yoga Studio
🎟 Contribution: Donation based
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